26&2 Express

The Original Hot Yoga and our hottest class but with a slight adjustment, instead of the traditional two sets of the Standing Series poses, we practice only one set so class is a little easier and only one hour instead of an hour and a half.

This set sequence class has been popular around the world since the 1970s and still stays timeless and effective today. Also called "Bikram" Yoga, this practice features a sixty minute class that starts with standing postures and then goes down to floor poses that open the body and help to resolve common issues like insomnia, depression, knee pain, back pain and so much more. Suitable for any students cleared to be in 40C.

Best For: Students who deal with depression, students with chronic back pain, anyone wanting to improve flexibility quickly, great for runners and athletes, students who want to improve sleep, students who want to improve their mood quickly, anyone dealing with chronic stress, anyone who wants to resolve knee pain.